I used to be one of those people who’d spend an hour a week on a shopping spree.
I’d shop at the big-box stores and, afterward, I’d head to the farmers market to pick up fresh produce.
Then I’d spend the next couple of days walking to my local farmers market, where I’d buy some fresh produce and some groceries.
I was a very picky eater.
I had a lot of different things in mind.
I loved to make something for myself and have fun.
And I also loved to eat.
But I was always a little picky when it came to what kind of food I could eat.
And so my shopping trips were a little bit more like a grocery trip.
My main goal was to go to the farmer’s market and pick up some fresh vegetables.
It was a big part of what I did when I was younger, I was picky about my meals.
I had to decide, do I want to eat the same thing or something else?
And the answer is: yes.
And that’s why I was the picky eater, because I’d always have a little thing in mind that I wanted to eat for lunch, something different from the food I ate for dinner.
And that was the same with groceries.
My goal was, how can I eat healthier?
And my goal was not just to buy fresh produce, but I also wanted to go and eat some healthy foods that I would normally never eat because I’m picky, but maybe I could get some produce that would make me feel better.
I started with what I knew, and I ended up with what was in front of me, and it was not so much the food that I had, but the way it was prepared.
I remember going to the grocery store, and the food was so good, and so fresh, and yet I had this little bit of a feeling of disappointment that I was not eating a lot.
And so that’s when I started looking into the food industry.
I would visit the farmer markets and go to farmers markets and buy groceries.
And once I got into the grocery industry, I would go to my supermarket and I would find something I liked, or a product that I liked.
And then I would buy it and then I’d go to that farmer’s markets and I’d eat some of the fresh produce that was available.
I would do that for about two weeks and I think that’s the whole process of making healthy food.
And I was doing that for two weeks.
And my body would adjust to the new foods and then my body wouldn’t be so picky anymore.
So I started experimenting with different types of foods.
And in doing that, I started to discover that I’m a better eater when I’m consuming a lot more fruits and vegetables, and other kinds of fruits and veggies.
I have more energy.
I feel better, and then the whole thing changes.
And this is the change that I think makes me healthier.
I do like to eat a lot, and when I feel like I’m not eating enough food, then I will go and get some extra fruit or vegetables and eat that, too.
And if it’s a healthy food, I think it’s good to have some of that.
And, you know, I don’t want to feel like, “I’m not hungry enough,” so I’ll have some extra food.
I’ll eat it.
And when I do, I’m healthier.
Now, there’s a misconception that I eat too much, and that’s not true.
I think I eat a little too much.
And it’s not because I don of course have a bad stomach.
I do eat a few things.
It’s because of what my body needs.
So, for instance, when I get my belly full, I will eat a whole cup of beans, or three pieces of fresh fruit, and just be like, okay, I have to get a lot out of this.
And this is something that you don’t get to enjoy for long enough.
You can’t just go out there and eat a bunch of apples.
And for me, it’s more about the balance between what I’m eating and what my digestive system is ready for.
Now I know that a lot people who are on Paleo, especially those who are looking to lose weight, are looking for a low-calorie, low-fat diet.
But the truth is, we are not doing the kind of healthy eating that Paleo is about.
So what I want you to understand is, it is not about eating only one type of food.
And what I think is very important is to get as much out of your meals as you can.
And to eat those fruits and the vegetables that are fresh, but not as many as you think you should.
Because that’s what it is about, is having a balanced diet.
I want everyone to have a balanced lifestyle.
I know I can’t help it